MEAL PREP IN ADVANCE
Again, having a plan and your preferred food ready is half the battle. Meal prepping is a great option for this. While many may not gravitate towards this, it can be a wonderful way to set yourself up for success all week long. Try it out for one week, and see if this could be the answer to your meal problems.
REFRESH YOUR INGREDIENT LIST
Eating healthy can be boring if you are chomping on the same stuff day in and day out. Many people fall into a rut when making a diet change, and this is why it doesn’t work long term. But eating healthy doesn’t have to be boring. Look for new ingredients to spruce up old recipes. Or look for new recipes altogether that diversify your shopping list.
