EAT MORE OF THE RAINBOW
One way to switch up your foods is to eat more colorful options. Healthy eating really is a vibrant, and sensory satisfying experience if you just color the bright, beautiful colors. Try to change what fresh, colorful produce you are eating each week and rotate out regularly.
FOCUS ON PROPORTION
Not only is it important to monitor portion control in terms of veggies, protein, and carbs, but it is also essential to focus on how much you are eating proportionally for the entire meal size. This means that you should not be eating really huge meals or overeating in one food group.