TRY NOT TO ELIMINATE FOOD GROUPS
So in line with portion control and proportion monitoring, make sure that each food group is getting its shine. You don’t want to eliminate whole food groups, as this will set you up for nutrient deficiencies. It may seem like you can lose weight doing this, but it will not be good for your health long term.
MAKE SURE YOU HAVE SNACKS READY
One of the biggest challenges of eating healthier is snacking. If you don’t have good snacks on hand, you will likely go for the greasy, fattening potato chips you happen to have laying around. Prepare your healthy snacks in advance, so that when you have a craving they are ready to grab and go.
