INCREASE YOUR VEGGIE INTAKE
This starts with portion control. Your plate should look more covered in vegetables than anything else. Veggies are great because they are not only good for you, but quite versatile in terms of cooking. They get you more full, and keep you full for longer.
WORK IN SOME SUPERFOODS
It may seem like all hype, but superfoods can work wonders for your diet and overall health. Things like avocados and sweet potatoes are easy to work into your meal plans. They are full of nutrients you need, and can give you much-needed energy.
