TAKE A WALK
Going for a walk allows you to clear your mind and get some fresh air, which you won’t get by sitting at your desk staring at your work emails, wondering why your boss is so stupid yet gets paid more than you do. Be outside, enjoy this gorgeous planet we find ourselves on, and realize that not everything is bad in the world.
If you’ve ever heard of the runner’s high, you’ll know why exercise reduces stress. Channeling the energy inside your body into something positive and physically exhausting gives you the opportunity to recharge your mental batteries. You don’t even need to do the crazy CrossFit stuff, yoga or just properly stretching is more than enough to clear your head.
I know going to a spa doesn’t sound all too exciting, but you really need to try it sometime. Just spend one or two days in some hot spring water, have a bottle of champagne, and eat food that looks like it took several hours to position correctly on the plate. You’re the only person that has to live with yourself 24/7, so treat yourself.