THERE IS MORE FLUIDITY TO YOUR MOTIONS
The gym practices HIIT movements, which are simple movements done quickly with very few breaks occurring between each movement. HIIT is an incredibly effective training technique, but the big downside to it are of course the few breaks that you take in between them.
Part of that can stem from a lack of breathing properly. And it’s here where meditation can shine. After all, the practice does demand that you breathe at a steady pace and can train yourself to breathe better all around.
This results in more fluidity to your motions as you will be able to get through the exercises better than simply jumping into them.